Partner workout (YGIG) For Time;
60-50-40-30-20-10
CAL Row
Clean & Jerk 50/35kg
Wall ball

40 Min Time CAP

A.
4min AMRAP
8 x T2B
10 x Wall Ball
2min Rest
B.
4min AMRAP
8 x Push Press
10 x Box over jumps
2min Rest
C.
4min AMRAP
8 x Dumbbell Snatch
24 x Double unders

10 min

8 varpaat tankoon
Askelkyykkykävely (7 toistoa) kahvakuula eturäkissä miehet 24 kg naiset 16 kg
8 käsilläseisontapunnerrus
Askelkyykkykävely (7 toistoa) kahvakuula eturäkissä miehet 24 kg naiset 16 kg

1 kierros 30 toistoa

Pendlay row

5x10 AHAFA

btw sets max reps bodyrow.

Set barbell as high than u can perform 15+ UB body row.

Send Off 3:30.

STRENGTH 1

Sumo DEADSTOP ALT DBL KB row - 6/, 8/, 10/, 10/ SET 10 RM

60%/2
70%/2
80%/2
(90%/1)3

1. Conditioning 21-15-9: Wallballs (20/14) C2B Pull-ups Thrusters (95/65#) Box Jumps (24/20") Kettlebell Swings (1.5/1 Pood)

60%/1
75%/1
85%/1
95%/1
85%/1
95%/1

SUMO SQ DEAD STOP KB ALT ROW 4 X 10/

60%/2
70%/2
75%/2
80%/2
(85%/2)2