3 rounds
Plank x 1 minute
Leg raisers x 30

Starts 2 pa burpee
4 Over head squat 35/50 kg

4 rounds for Quality, rest as needed

10 DB/KB Thruster (unbroken)
5 High Box Jump
Row 500m

Ohje: tee 4 kierrosta ilman aikaa, keskity hyvään liikkeeseen. 10 thrusteria putkeen kahvakuulilla tai käsipainoilla, 5 korkeaa boxihyppyä ja souda 500m. Skaalaa tarvittaessa päivän kunnon mukaiseksi.

Hs walk ~20min

Hand stand/HS walking skills

5 kierrosta aikaa vastaan:

• 100m juoksu
• 15 wall-ball 3m (N 6kg / M 9kg)

Aikaa vastaan:

21-15-9-9-15-21

• Maastaveto (N 70kg / M 102,5kg)
• Burpee

For Time

20 squat clean 60/42,5kg
20 Box jump, 24"/20"
20 Walking lunge steps with 20/15kg plate overhead
20 Box jump, 24"/20"
20 squat clean 60/42,5kg
Run 2km

TC 35

With partner: you go, I hold.
Partner 1) Super Burpees : (Scissor Lunge, Jump Squat, Regular Burpee)
Partner 2) OH Plate Hold - while partner completes super burpees
Together) Plank high fives 10/ (stays the same always)

Start with 1 Super Burpee each, add 1 rep each time through.
***If trainer catches you both resting/slacking - you are sentenced to a 0.06 penalty curve run (which will hinder your amrap score)

AMRAP
15

5-3-1-3-5 Deadlift