Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dynamic Sumo Deadlift Strength

Dynamic Sumo Deadlift
8 x 2r @ 65-70%
1min Recovery
Welovethrusters Workout

4min amrap:
thruster 30/25kg säkillä
5 rounds for time Workout

40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
1 min Rest...

5 rounds for time
Time Cap 25min
Parisoutu Workout

Soutu 4 kierrosta;

5min work, 5min rest
Pause Back Squat Strength

Pause Back Squat
8 x 2r @ 65%
45s Recovery
3 second pause at the bottom
Strength Strength

Front Squat
5x1 rep
- build to max
- keep good rest in between
2. Chest to Bar Pull-ups Workout

For Time:
9-12-15
Unbroken Chest to Bar Pull-Ups
Rest 2:00
For Time:
6-9-12
Unbroken Chest to Bar Pull-Ups
WOD Workout

3 rounds for Time

25 DB Snatch @22,5/15kg
25 Sit Up
25 Shoulder Taps

Timecap 15 mins
Tekniikka: liikkeet renkailla Workout

Liikkeet renkailla
WOD 27.3 Workout

EMOM 20
1: 5-10 strict T2B
2: 20m bearhug medball walking lunges
3: 30-40s hollow hold
4: 10-15 wall ball

Need a training program?

Dynamic Sumo Deadlift Strength

Welovethrusters Workout

5 rounds for time Workout

Parisoutu Workout

Pause Back Squat Strength

Strength Strength

2. Chest to Bar Pull-ups Workout

WOD Workout

Tekniikka: liikkeet renkailla Workout

WOD 27.3 Workout