Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory Workout
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Eccentric hspu Workout
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WOD Workout
For time:
40 Alternating Dumbbell Hang Snatches, 22.5/15 kg
Run, 400 m
30 Alternating Dumbbell Hang Snatches, 22.5/15 kg
Run, 400 m
20 Alternating Dumbbell Hang Snatches, 22.5/15 kg
Run, 400 m
10 Alternating Dumbbell Hang Snatches, 22.5/15 kg
Run, 400 m
Timecap: 18 mins -
Deadlift & DB bench Workout
E2M x 8
alt. A & B
A) 6 deadlift V.2 (3-1-X-1)
B) 8-10 DDB bench press - neutral grip V.1-2 (2-1-X-1)Huom! Huomio liikkeiden tempo. Käsipainopenkki neutraalilla otteella.
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