Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Burn Workout
”The Burn”
In 25:00,
3 x Stairs with 14/20lb ball
then,
5 rounds
10 x Wall Ball @ 14/20lbs
10 x Box Jump @ 51/61cm
10 x Burpee Pull-Up @ 20cm/30cm jump
10 x Alternating DB Snatch 35 lb/50 lb
then,
AMRAP rounds of
20 x Walking Lunges with 14/20lb ball
20 x Sit Ups- Score = total reps
- This workout commemorates Saara R reaching 500 workouts at CrossFit Central Helsinki! Thanks for the commitment Saara!
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1. Power Snatch Strength
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Power Snatches @ 74%
Minute 2 – 2 Power Snatches @ 78%
Minute 3 – 1 Power Snatch @ 82%
Minute 4 – Rest -
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1. Conditioning Workout
3 x 5:00 on / 5:00 off:
100 Double Under Buy-In, followed by AMRAP:
Round 1: 12 Front Squats (95/65), 4 Burpee Box Jump Overs (30/24)
Round 2: 8 Front Squats (115/80), 4 Burpee Box Jump Overs (30/24)
Round 3: 4 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24) -
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Clean and Jerk Complex: HPC + HSC + SJ Workout
Hang Power Clean x 3
+
Hang Squat Clean x 2
+
Split Jerk x 1Record loads.
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