Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For Time: Run, Ring Dips and Swings. Workout

For Time:

Run 800m / Stairs x 2
15 x Ring Dip
15 x American Swing Kettlebell @ 32/24kg
Run 400m / Stairs x 1
20 x Ring Dip
20 x American Swing Kettlebell @ 32/24kg
Run 200m / Stairs x 0,5
25 x Ring Dip
25 x American Swing Kettlebell @ 32/24kg

Record scaling, time and other thoughts.
30092013/1 Workout

Practice TGU(Turkish Get Up)
OTM 16 min: front squats and broad jumps Workout
On the minute for 16 minutes:
- odd minutes 4x front squat 70%
- even minutes 4x broad jump
Partner work out Workout

15 rounds each of...

5 wall balls
5 burpees

A performs 5 wall balls + 5 burpees then B does the same for a total of 30 rounds (15 each).
Two rounds, 25 reps Workout

2 rounds:
25 burpee- box jump
25 pull-up
25 push press (40/25kg)
For time; 2 x Rope Climb 250m x Row 25 x Burpee Pull-up Workout

For time;
2 x Rope Climb
250m x Row
25 x Burpee Pull-up

Record result and scaling, including the height of the pull-up bar used.
12062013 Strength

5x (Jerk behind the neck + Jerk) 80-90% of 1RM (use rack or blocks)
Snatch balance Strength

5x1 painoa kasvattaen
Rest/Open gym Workout

mitä puuhasit?
CFS Q1 Workout

3+3 Turkish GU
10 Good morning
20 Sek L-hold
300 m row

45 min quality

Need a training program?

For Time: Run, Ring Dips and Swings. Workout

30092013/1 Workout

OTM 16 min: front squats and broad jumps Workout

Partner work out Workout

Two rounds, 25 reps Workout

For time; 2 x Rope Climb 250m x Row 25 x Burpee Pull-up Workout

12062013 Strength

Snatch balance Strength

Rest/Open gym Workout

CFS Q1 Workout