10 kierrosta, 2min työ / 1min lepo: boksi / punnerrus / mave / wb / stoh Workout
10 kierrosta, 2min työ / 1min lepo, amrap:
- 20 boksihyppy (N 50cm / M 60cm)
- 20 etunojapunnerrus
- 20 maastaveto (N 30kg / M 42,5kg)
- 20 wall-ball 3m (N 6kg / M 9kg)
- 20 shoulder to overhead (N 30kg / M 42,5kg)
Levon jälkeen, jatka siitä mihin jäit.
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