In pairs Workout
In pairs, 25 min amrap
Run 800 m
60 x kb swing 24/16 kg
Run 600 m
50 x goblet squat 24/16 kg
run 400 m
40 x pull ups
Run 200 m
30 x handstand push ups
Molemmat juoksee. Toistot jaetaan you go i go-meiningillä. Pari päättää itse miten jakaa toistot.
After one round you go back in rewerse order
(after hpsu 200 m run and then 40 pull ups etc)
Does it feel like your fitness results are stuck?
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