Endurance Class Workout
For time
1000 m Row
40 Fr squats 75#
30 Push-ups
20 DL 75#
10 RMU
20 DL 75#
30 Push ups
40 Fr squats 75#
—10 Burpees After EACH movement-80 total
*Sub for your most difficult pull up variation for MUscle ups as needed; you should not be able to string 10 pull-ups unbroken, if so pick a more difficult variation for you
*Sub 2 KB as needed in place of barbell for fr squats and DL
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