Tabata Core Workout
Tabata 1.
4 x 20 sec hollow rocks, 10 sec rest, 20 sec supermanrocks, 10 sec rest
2 min rest
Tabata 2.
4 x 20 sec bulgarian lunge (L), 10 sec rest, 20 sec bulgarian lunge (R), 10 sec rest
2 min rest
Tabata 3.
4 x 20 sec russian twist, 10 sec rest, 20 sec L sit hold, 10 sec rest
(scale the Lsit by keeping the but on the floor and only lifting the legs)
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