Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27052026 Keskiviikko B Workout
"Power Elizabeth"
21-15-9 reps for time of
Power cleans 60/42,5kg
Ring dips -
Conditioning Workout
Level 1.
For time:
15 power snatch @50/35kg
30/22 cal row
15 power snatch @50/35kgLevel 2.
For time:
15 power snatch @40/30kg
30/22 cal row
15 power snatch @40/30kgTC 7min Pääpointit: - Ideana tehdä reippaalla, mutta hallitulla vauhdilla. - Tempaukset pitää pysyä laadukkaina alusta loppuun asti. - Paino pitää olla "liikkuva" ja tekninen.
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Accessory Workout
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BBF 140526 Workout
A. AMRAP 6
2 Wall Walks
8 Box Jumps
16 KB SwingsRest 2min
B. EMOM 6 (40/20)
-Ski for Cals
-DB SnatchesRest 2min
C. AMRAP 6
5 Pullups
10 Pushups
15 SquatsRest 2min
D. EMOM 6
Bike for Target CalsRest 2min
E. AMRAP 6
20/15 Cal Row
10 Burpee over rowerRest 2min
F. EMOM 6 (alt)
- 12-20 Wall Balls
- 40sec of Shuttle Runs -