A. AMRAP 6
2 Wall Walks
8 Box Jumps
16 KB Swings

Rest 2min

B. EMOM 6 (40/20)
-Ski for Cals
-DB Snatches

Rest 2min

C. AMRAP 6
5 Pullups
10 Pushups
15 Squats

Rest 2min

D. EMOM 6
Bike for Target Cals

Rest 2min

E. AMRAP 6
20/15 Cal Row
10 Burpee over rower

Rest 2min

F. EMOM 6 (alt)
- 12-20 Wall Balls
- 40sec of Shuttle Runs