Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Basic strength III Workout
6 x 30s work/15s rest
1.20-30s rower hamstring curl
2.20-30s copenhagen plank hold (L)
3.20-30s copenhagen plank hold (R)rower hamstring curl video:
copenhagen plank hold video:
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3 rounds for time Workout
100 double-unders
25 burpees to a target
15 toes to bars
– Perform burpees to your toes-to- bar.Scaled WOD
3 rounds for time:
50 single-unders
15 burpees
15 hanging knee raises -
"WILL" Workout
6 kierrosta aikaa vastaa:
- 14 takakyykky (N 42,5kg / M 60kg)
- 19 maastaveto (N 42,5kg / M 60kg)
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Snatch Workout
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4x 4min ON/2min OFF Workout
4x
4 min ON/2min OFF
Alt. A and BA. AMRAP of:
8 Box Jumps
12 DB Snatches 22,5/15kg
16 Wall BallsB. AMRAP of:
3-6-9-…. Power Snatches 60/40kg
3-6-9-…. Pullups (Round 1) / Toes-to-bar (Round 2)