Cycling & Power cleans interval Workout
Metcon (reps)
5 rounds, 2 minutes of work followed by 2 minutes of rest.
In 2 minutes, AMRAP of:
20/15 calories bike
ME Power cleans in the remaining time.
M: 80kg N: 55kg
Rest 2 minutes between rounds.
Score = lowest number of power cleans from all the rounds.
Accessory:
Banded kettlebell swing, 4-5 x 15-20 - moderate
High box jumps 5-7 sets of 2-3 jumps.
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