Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deload Strength Workout
3 rds
Back rack reverse lunge (alternating) 8/side
rest 1 min
ring push ups 8 reps (pieni pause lukituksessa)
rest 1 min
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Muscle-Up Workout
GYMNASTIC CONDITIONING
Every 90sex x5
Muscle-Up or MU Transition or Jumping MU
Pick a rep scheme that is challenging but doable.
RPE 3+ to 4
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EMOM 12 week 3 Workout
EMOM 12
Min 1: 20-25 sec ring support hold
Min 2: 12 ring row (tän pitää olla todella haastava eli penkki jalkojen alle
Min 3: 20-25 sec L-hang-idea olis saada pitoihin ~10-20% lisää edelliseen viikkoon
-kolmas ja vika viikko
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3 Rounds of joy Workout
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On the min for 30min Workout
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Midsection Work Workout
2-4 rounds, rest as needed: 1) 30-60sec Plank Hold (loaded if needed) 2) 10+10 KB/DB Lateral Fleksion