RX
3 ROUNDS FOR TIME
400m Run
21 Overhead Squats @35/25kg
6-12 Strict Handstand Push-Ups

SCALED
3 ROUNDS FOR TIME
400m Run
21 Front Squats @ light
12 Pike Push-Ups / Push-Ups / Knee Push-Ups
RPE 9

Timecap: 16 mins

OPTIONAL COOL DOWN
EMOM x 8 MINUTES
MIN 1 - :45 Elevated Calf Raises w/:03 Pause in Bottom
MIN 2 - 5/5 Moose Antlers