RestDay! Workout
8:00 Basic Endurance CrossFit
9:00 Clean & Jerk Technique
16:00 Core
17:00 Basic Endurance CrossFit
18:00 Mobility
19:00 Kipping Movement Technique ( Pull-ups, TTB, CTB, BMU...)
...Next Deload...
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!