RX
"FORMULA ONE"
FOR TIME
15-15-15-15-15
Box Jump Overs @60/50cm
5-10-15-10-5
Overhead Squats @60/43kg

SCALED
FOR TIME
10-10-10-10-10
Box Jump Overs @ low
5-10-15-10-5
Front Squats @ moderate
RPE 9

Timecap : 12 mins

OPTIONAL COOL DOWN
FOR QUALITY
1:00/1:00 Quad Roller
1:00/1:00 Pec Roller