Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Easywod 2. Workout

10min EMOM:
10 Vatsat pallolla + 5 rengas/kahvapunnerrus
KB-This&That Workout

8/8 x KB-Push press
12/12 x KB-Swing (one arm)
16 x KB-Sit up
20 x KB-Squat

4 Rounds, For Time
Back Squat - MAX of the day Strength

Find your Back Squat 1RM of the day.
5-3-2-1-1-1
shoulder press Strength

3x5 @ 60%/65%/70%
volyymitreeni vko2 Workout

toinen viikko. kerro mitä teit!
Ring gymnastics Workout

skin the cat
ice cream maker
mu progressions

Miten meni?
CFS EMOM TYÖNTÖ + BOX/BURPEE Workout

8 x työntö 60/40
Emom 5 min

Tauko 1 min

8 box+8 burpee
Emom 5 min
CrossFit 40100 Elements DAY 3 Workout

4 rounds for time:

5 Pullups
15 SDHP
5 Boxjumps
CFS DU/Burpee Workout

50 DU
5 Burpee
40 DU
10 Burpee
30 DU
15 Burpee
20 DU
20 Burpee
10 DU
25 Burpee
4 rounds for time Workout

10 Burpee box overs @ 70/60cm
10 Wall balls @ 20/14lb
20 DU´s

Need a training program?

Easywod 2. Workout

KB-This&That Workout

Back Squat - MAX of the day Strength

shoulder press Strength

volyymitreeni vko2 Workout

Ring gymnastics Workout

CFS EMOM TYÖNTÖ + BOX/BURPEE Workout

CrossFit 40100 Elements DAY 3 Workout

CFS DU/Burpee Workout

4 rounds for time Workout