Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS Soutu - Fillari 40 min Workout

Soutu 500 m
Fillari
40 min
3 hengen joukkuein. 1 soutaa / 2 polkee.
Snatch technique Workout

Snatch Pull 5x3
Snatch balance 5x3
High hang snatch 5x3
210115 Workout

WOD:
12 MIN AMRAP
- 3 X MAVE (100/70 KG)
- 6 X BACKSIDE BURPEE
- 9 X WALLBALL (9/6 KG)
15 min AMRAP Workout
15 min AMRAP:
- row 500 m
- 7 power cleans (65-75% 1rm clean)
- 25 box jumps 60/50 cm
28052013 Strength

Bench press/Floor press 3×1

Three sets strict pull-ups. (Use a different grip on every set.)
tempausmaksimi Strength

noniin! aika laittaa enkat uusiksi!
Snatch Complex: Snatch Deadlift x 2 + Low Hang Snatch Strength

Record your best 3 results and comments.
29052013/1 Strength

Weighted walking lunge 3×12
Split Press: 4-4-4-4 Strength

Record weight, details and issues.
25052013 Strength

Front squat 5-5-5

Need a training program?

CFS Soutu - Fillari 40 min Workout

Snatch technique Workout

210115 Workout

15 min AMRAP Workout

28052013 Strength

tempausmaksimi Strength

Snatch Complex: Snatch Deadlift x 2 + Low Hang Snatch Strength

29052013/1 Strength

Split Press: 4-4-4-4 Strength

25052013 Strength