Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press Strength

Press 5 x 3

Naruhypypn tekniikkaa
single/double/triple
EMOM 10, sprintti ja CTB Workout

WOD:

EMOM 10min
Sprintti 10m x 5,
CTB x 5
Snatch Strength

3 x 3 (samoilla painoilla)
Modified Fran Workout

For time:

21-15-9

KB's Thruster (rx:16/12)
Ring row
Criss Cross Chester Workout

8 to 1 HSPU
1 to 8 C2B Pull Ups
Finish with 35 unbroken Double Unders
For Time
AMRAP 14 min: Thruster + DU + KB-swing Workout

AMRAP 14 min:

15 x Thruster (Rx: 42.5/30kg)
30 x DU
15 x KB-swing (32/24kg)
I run, you do the other Workout

Partner WOD 25min AMRAP:
A: Run 800m,
B: 8 Thruster (50/35kg) + AMRAP of "Cindy"
Chip & Dale Workout

3 Rounds
3min time gap to run 400m.
Max reps of Thrusters in remaining time.
1min Break between rounds.
Bent Over Rows Strength

5 x 7 (samoilla painoilla)
Power Clean + Jump Strength

Power Clean 5 x 3
1 RM Box Jump
Haetaan korkein mahdollinen
boksi hyppy.

Need a training program?

Shoulder press Strength

EMOM 10, sprintti ja CTB Workout

Snatch Strength

Modified Fran Workout

Criss Cross Chester Workout

AMRAP 14 min: Thruster + DU + KB-swing Workout

I run, you do the other Workout

Chip & Dale Workout

Bent Over Rows Strength

Power Clean + Jump Strength