Snatch High Pull+ Hang Power Snatch+ Overhead Squat Strength
Work up to a heavy complex of
Snatch High Pull+ Hang Power Snatch+ Overhead Squat
+
1min Max reps Snatches @60% of the complex.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!