Perjantai 1.11. Workout
OPEN 20.4
For time:
30 box jumps
15 clean and jerks, 45/30kg
30 box jumps
15 clean and jerks, 62,5/40kg
30 box jumps
10 clean and jerks, 85/52,5kg
30 single-leg squats
10 clean and jerks, 102,5/65kg
30 single-leg squats
5 clean and jerks, 125/80kg
30 single-leg squats
5 clean and jerks, 145/95kg
Time cap 20 min
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