Deload EMOM 16 Workout
EMOM 16
Min 1: 10-12 burpees to target
Min 2: 10 reps 2x DB hang power cleans
Min 3: 8 DL 50% 1 RM
Min 4: 2/1 rope climbs // L2: legless
2x 20kgs / 2x 15kgs
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