Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
YGIG 6 kierrosta laadukkaasti
500m Soutu/hiihto TAI 1 km pyörä
4 Tempausta 70+%*Tempauspaino voi olla nouseva kuorma.
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Strength Strength
Deadlift
8-6-4 | 6-4-2
Start Light and build to Mod+. The second wave (6-4-2) should be heavier than the first (8-6-4).
Week 2 of 5
RPE 8 -
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HSPU Workout
Every 150s x 5
3-4 HSPU V.0-1
Huom! Jokaisessa toistossa 3s isometrinen pysäytys jarruttavan vaiheen puolessa välissä. Skaalaukset: Jalat tai polvet boksilla.
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Pretty Sweaty Workout
Tabata routine for 4mins
Odd intervals:
Push Press @ 55% from Jerk 1RM
Even intervals:
Front Squat @ 55% from Jerk 1RM
2min Rest
3 Rounds -
16 min alkavalla minuutilla Workout
16min alkavalla minuutilla
- 10 kp penkkipunnerrus
- 10 rengassoutu
- 10 hauiskääntö tangolla
- 10-20 puolilinkkari
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Hspu ja T2B 1 Workout
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