Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RestDay! Workout
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Push & Pull Workout
Every 90s x 8 (Alt A & B)
A) 4-4-3-3 Ring dip V.2 (2-1-X-1)
B) 4-4-3-3 Pull up V.2 (2-0-X-1)Skaalaukset: Ring dip->jalat maassa tai ring push up Pull up->matala tanko tai kumppari
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4x 2min ON/2min OFF Workout
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Strength Strength
Build to a Moderate-Heavy 3-Rep Thruster
RPE 7
Take bar from the rack for this part -
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RestDay! Workout
10:00 Clean & Jerk, Technique
11:00 Snatch, technique
12:00 Unknown Partner Workout -
Clean & Jerk Complex Workout
C&J Complex with empty barbell or light weight: (10-15min)
2 Muscle clean + 2 Thruster + 2 Split jerk behind the neck
(ensimmäisessä split jerkissä pysäytys dipin ala-asentoon ja vastaanotto asentoon ja toisessa pelkästään vastaanotto asentoon)Huom! Tämä kompleksi toimii lämmittelynä raskaampia nostoja varten. Painot pitää pysyä kevyenä ja teknisenä (n.40-45% of 1RM)
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