Fitness/Performance Workout
Bench press 5 x 3
Deadlift 6-5-3-3-3
(Find heavy 3)
“Christine”
Two rounds for time of:
Row 300 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20″)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!