Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Syntax Error Workout
6min AMRAP
Turkish Get Up
1min Rest
6min AMRAP of following complex
* Lift & Catch
* Zercher Squat
* Shoulder to Overhead
For Reps
Challenging weights. -
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Overhead Complex Workout
Find your 1RM in following complex by 5 attempts
* Snatch Push Press
* Snatch Balance
* Overhead Squat
Rest as needed -
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