EMOM x15 + 15 Workout

EMOM x15
1. Pull up / C2B / MU: 10-15 / 6-10 / 3-6
2. Wallball: 15-20
3. Burpee: 10-15

Rest 3min

EMOM x15:
1. Row: 10-15cal
2. Box jump: 12-18
3. HSPU: 5-10

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