Strength #2 April Strength
Mobility: Banded Hip Hinge (hamstring), banded shoulder distraction
Movement Prep: Elbow rotations + circles, Bear walk (flexed and extended spine)
BB Sumo Deadlift 4x5
SA DB Bench Press 4x5/side (neutral grip)
TRX Pullup Progression 4x8
3min rounds
22min
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