Conditioning Workout
Complete the following chipper for time with a 4min on - 2 min off ratio:
15 Power Snatch 50/35kg
30 T2B
30 Box Jump
10 RMU / BMU
30 DB Push Press Alt 22,5/15kg
150 DU
30 Pull-Up
30 Burpee
90 m Farmers carry pinch grip 20/15kg
TC 28min!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!