Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine Strength Strength

Deadlift
4x12 Moderate loading 60-70%
Conditioning Workout

25min for Q:

400m run @70-75% effort
20 alt. box step up
12 alt. db snatch
12 plate turkish sit up

Rpe 3.5 Vauhti ja painot huomioiden rpe. Keskity liikkeiden laatuun!
5 x AMRAP 3 Workout

5x AMRAP 3

3 power clean@60/40kg
6 push up
9 box jump over

rest 2min between sets
Työntö yhdistelmä alkeet Strength

Tempo rive+Rive+Ylöst.
3sarjaa
-1+2+1
3sarjaa
-1+1+1
Työntö yhdistelmä alkeet Strength

Ty-veto+rive nivusilta+Ylöst.
4sarjaa
-2+2+2
Skill Training Workout

Practice Crossovers for 10-15min
Score: Biggest UB set
RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Mobility + Core Workout
9:00 EMOM 36 ( 25.3.2026 )

12:00 Basic Endurance CrossFit

16:00 Basic Endurance CrossFit
17:00 Handstand Walk technique
18:00 EMOM 36 ( 25.3.2026 )
19:00 Mobility + Core Workout
20min Amrap Workout

60 DB snatch 15/22,5kg
50 WB (rx = heitto kattopalkkiin)
40 T2B
30 burpee

Scaled WOD
20min Amrap
40 db snatch
30 wb
20 sit up
10 burpee
Deadlift Strength

EMOM8:
3 deadlift @ RIR 1-2
*use same weight every set
INTERVALS Workout

5 sets:

2min On /2min Off
20 kbs
10 box jump over
* max row calories

Need a training program?

Engine Strength Strength

Conditioning Workout

5 x AMRAP 3 Workout

Työntö yhdistelmä alkeet Strength

Työntö yhdistelmä alkeet Strength

Skill Training Workout

RestDay! Workout

20min Amrap Workout

Deadlift Strength

INTERVALS Workout