Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Open 26.2 Workout
24m Askelkyykky kävely KP päään yläpuolella.
20 KP tempaus vuorokäsi
20 leuanveto24m Askelkyykky kävely KP päään yläpuolella.
20 KP tempaus vuorokäsi
20 rintatankoon leuanveto24m Askelkyykky kävely KP päään yläpuolella.
20 KP tempaus vuorokäsi
20 Rengas plaomiespunnerrusAikaraja 15 min
M: 22,5kg
N: 15kg14-15v. ja 55+
M: 15kg
N: 10kg -
-
020326 Maanantai B Workout
For time
40/32 calorie bike
20 chest to bar pull ups
40m walking lunges 22,5/15kg -
060326 Perjantai A Strength
A) Power snatch
8x1 @60-65% 1RM (go every 20s)
6x1 @67-72% 1RM (go every 40s)
4x1 @74-78% 1RM (go every 60s)*Short rests between the parts to reload the barbell
*Choose one weight within the percentages and use same weight in every set -
-
Strength set Workout
3-4 sets for Load and Quality
10-12 Barbell Bent over Rows
10-12 Seated Double DB/KB Presses
10-12 Good Mornings -
OPEN WORKOUT 26.1 Workout
BENCHMARK
For time:
20 wall-ball shots
18 box jump-overs (51/61 cm)
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shotsScaled WOD
For time:
10 wall-ball shots
18 box step-overs
20 wall-ball shots
18 box step-overs
30 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 medicine-ball box step-overs
30 wall-ball shots
18 box step-overs
20 wall-ball shots
18 box step-overs
10 wall-ball shots