Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30min For Quality: Workout
1+1 Single Arm DB Lunges,
1-3 Skin the Cat,
10m Dragon Squat,
3-10 Strict Pull-Up, -
14.9.2017 Workout
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7.9.2017 Strength
Floor Press
7x3@moderate weight. Focus on speed!btw sets max reps kettlebell press heavy weight.
Send off 2:30
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Skaalaus Workout
10 kierrosta:
3 x negatiivinen leuka
5 x kumpparileuka
7 x rengassoutu
Lepo tarpeen mukaan kierrosten välissäTG 15 min
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9-6 Skill Work Workout
Skill work- 8 Minute clock perform- max effort double unders/ 30 seconds on and 30 seconds off
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AMRAP's Workout
AMRAP 4:00, rest 4:00:
400 Meter Run
30/25cal Row (25/20 Cal Assault Bike / Ski)
Max Power Snatches (35/25)AMRAP 4:00, rest 4:00:
400 Meter Run
25/20cal Row (20/15 Cal Assault Bike / ski)
Max Power Snatches (42.5/30)AMRAP 4:00:
400 Meter Run
20/15cal Row (15/10 Cal Assault Bike/ski)
Max Power Snatches (50/35) -
Amrap 7 Wall ball shots and t2bs Workout
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Annie with a Bonus Workout
For time:
"Annie"
50-40-30-20-10reps
Double Unders
Situpsrest 3min
3 Rounds of
15 Handstand Pushups
12 Pullups
9 Power Cleans 60/40kg