Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Barn Burner" Workout
AMRAP 3:
50 Double Unders
21 Bar Over Burpees
Max Power Cleans 50/35kgRest 3 Minutes
AMRAP 3:
50 Double Unders
18 Bar Over Burpees
Max Power Cleans 60/40kgRest 3 Minutes
AMRAP 3:
50 Double Unders
15 Bar Over Burpees
Max Power Cleans 70/45kgRest 3 Minutes
AMRAP 3:
50 Double Unders
12 Bar Over Burpees
Max Power Cleans 80/55kgRest 3 Minutes
AMRAP 3:
50 Double Unders
9 Bar Over Burpees
Max Power Cleans 90/65kg -
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Takomotor with buy in &buy out Workout
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Strength and Power 10-12-2020 Strength
A)
Sumo Deadlift
4 x 4 @slightly heavier than last week, every 60s.
Then, 3 x 2, up to a heavy set. Rest 2:00
- Up to 85-90%, slightly heavier than last weekB)
DB Squat Jump + Box Jump
4 x 3. Rest 60s.
*1 squat jump + 1 box jump = 1 rep -
Strength 04-12-2020 Workout
Superset!!
4 rounds
8-12 x Single Arm Glute Bridge Dumbbell Floor Press
Rest :45
8-12 x Symmetrical Stance KB Row
Rest :45- Controlled tempo both moves
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