Four2, Five Workout
Partner workout; You Go, I Go
4 x 8 Min AMRAP (with 60sec REST between AMRAP's)
A.
4 Double DB Thrusters 2x 15/10kg
2 Devil Press 2x 15/10kg
5 Burpee Over DB's
Cash out: Row 8/6 Cal
B.
4 Burpee Box Jump
2 Medball Squat Jumps 20/14 lbs
5 Wall Ball 20/14 lbs
Cash out: BikeErg 10/8 Cal
C.
4 Overhead Reverse Lunges W/ plate 20/15kg
2 Strict Pull Ups
5 Hand-Release Pushup
Cash out: SkiErg 7/5 Cal
D.
4 KB Snatch 16/12kg
2 Wall Walk
5 Goblet squat 16/12kg
Cash out: Echo bike 7/5 Cal
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