Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner outside fun Workout
In Pairs working together;
40 Sandbag or DB clean 40/20kg
40 single dB push press 22.5/15kg
(Change and work at the same time)
800m Run together24 Min AMRAP;
Find a good spot outside if possible.
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Omatoimi ekstra Workout
2-3 rounds
10/10 windshield wipers
15/15 russian twists (without any weights, feet off the floor)
20 v-ups/tuck ups -
24.7.2020 RestDay! Workout
6:30 Basic Endurance CrossFit
7:30 Voimistelu, Kipping Pull Ups / C2B + accessory
15:00 Basic Endurance CrossFit
16:00 Voimistelu, Kipping Pull Ups / C2B + accessory
17:00 Mobility
18:00 Snatch, technique
19:00 Basic Endurance CrossFit -
"Central Park" Workout
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Strength Strength
Front Squat: 5 x 5reps (20mins)
– Build to 5RM
– Goal: perfect form , heavy sets
- 2-3 mins btw heavy sets -
"Funny Business" Workout
AMRAP 12:
30 Strict Presses 35/25kg
30 Double Unders
30 Wallballs (20/14)
30 Double Unders -
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Cool down / omatoimi Workout
2-3 min light cardio
lat strech x 2+2 min
upper trap with lacrosse ball 2+2 min