4 rounds: 90sec ON, 30sec OFF (32min total) Workout
CONDITIONING
4 rounds: 90sec ON, 30sec OFF (32min total).
Start every round with 50-60sec on a Machine. You can choose 1-4 different machines, use them all or go by feel. Remaining time from 90sec:
A) C&J @50/35kg
B) Bar Facing Burpee
C) Front Squat @50/35kg
D) TTB
Overall RPE 3 to 4, not all out!
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