“Sweat fest”

EMOM x24 (6 rounds)

1) Airbike cal
2) Double DB Up&Down @22,5/15kg
3) DU 
4) rest

Overall RPE 3 to 4

Tailoring Options:
Decrease rounds→ from 6 to 5 or 4
Airbike→ Row or bike
DB Up&Down→ Up&Down
DU→ Practice DU