WARM-UP Workout

5-10min Row/Airbike/Bike
Then 3 rounds:
5+5 DB Snatch
3+3 Goblet Lateral Lunge video
1 Wall Walk video + 10 Wall Facing Shoulder Taps video
10 Hollow Rock

10 Prone Banded Passthrough video + Kangaroo Flow video

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WARM-UP Workout

Does it feel like your fitness results are stuck?

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