Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 20-07-2021 Strength
Power Clean
1RM in 6-8 sets. Rest 2:00
- Goal: Small PR
- Last tested on 5/4/21 -
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Commend the Sole Workout
21-15-9
KB-Clean & Jerk (21+21,15+15 etc.)
Gobblet squat
Burpee over kettlebell -
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For time x2 Workout
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Deadlift @ 3030; 5 x 5, 2'' rest Strength
Deadlift 5 x 5 with tempo 3030. Rest 2 min between sets.
Tempo: 3 sec down, 3 sec up.
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2-pos. Power snatch Strength
2-pos. Power snatch (floor, mid thigh)
9x2r @ AHAP with good form
Go every 90s. -
Strength Strength
Barbell Shoulder Press
1RM in 8 sets. Rest 2:00
- Goal: PR if possible!
- Sets of 5,4,3,2,1,1,1.... -