Partner WOD, 30min AMRAP Workout
Partner WOD, 30min AMRAP:
This is “I Go, You Go”
50 reps:
Bottom of the Squat (Static)
Pistol Squat (Dynamic)
50 reps:
Chin over Bar (Static)
C2B (Dynamic)
50 reps:
Handstand Hold (Static)
HSPU (Dynamic)
50 reps:
L-Hang (Static)
TTB( Dynamic)
Switch palces however you want. One has to be in static hold while other does the reps. Both can rest at the same time.
This is not supposed to be “Walk in the park”. Concentrate on the Quality when performing reps.
Scale if needed. Badasses will do strict C2B, HSPU and TTB.
If you do this alone, do 25 reps each and switch between static/dynamic/rest.
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