@Skillday
2-4 rounds, rest as needed, RPE 2-4, go by feel

1) 3-6 Ice-Cream Maker video
2) 10-20 Landmine Twist video
3) 6+6 KB Bottom Up Press video
4) 5+5 Single Leg Box Jump (jump and land on the box with the same leg, step down)
5) 10 Prone Cuban Press video