EMOM x 20 Workout
STRENGTH (sports specific)
EMOM x 20 ( 4 rounds)
1) 5+5 Loaded Box Step-Up (anyhow)
2) 10 Double DB/KB Row
3) 10 Double KB Thruster
4) 10-20 GHD Sit-Up
5) rest
RPE 3 to 4
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