E2MOM for 10 rounds Workout
CONDITIONING
E2MOM for 10 rounds:
3 Sandbag/Slamball Ground to Shoulder
6 TTB
9 Wallball
RPE 4
Target: use heavy sandbag. You should get around 60sec rest each round, otherwise scale the reps or loading. This is not all out. Heavy breathing but not gasping for air.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!