WARM-UP Workout
5-10min Bike/Row/Airbike...
Then 3 rounds:
10 Double KB Deadlift
10 Double KBS (eye level) 5+5 KB Front Rack Reverse Lunge
5 Burpee over KB
30sec Plank Hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!