Optional accessory Workout
Optional Accessory
GYMNASTIC CONDITIONING
EMOM x10
1) 8-16 TTB
2) 5-10 Ring Dip Strict
RPE 3+ to 4
Tailoring Options:
Time frame 10min→ 8min or 6min
TTB→ Hanging High Knees
Ring Dip→ Between Boxes or one feet on the ground or use a band between rings
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