Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30 Min EMOM Workout
Alternate through.
1. 2-4 Sandbag or DBall clean to shoulder
2. 1-3 rope climbs
3. 15m HSW
4. 10-15 t2b
5. Rest -
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Tukiharjoitus 3.0 Workout
8 EMOM
- 5 high clean pulls 50% C&J max
- 5 push jerks 50% C&J max, barbell from the ground
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The C&J complex Strength
5 kertaa, 60-75% C&J maks.
1 Hang clean + 1 low hang clean + 1 front squat + 1 split jerk
Lepää 2-3 min.
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4x3 snatch balance Strength
4 kertaa Snatch balance. Lisää edellisen komplexin maksimipainoon 5-10%.
3 - 3 - 3 - 3
Lepää 1-2 min.
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