Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12 Workout

1) 2 Power Clean
2) 3 Power Clean
3) 4 Power Clean

@70% of 1RM Pwr Clean
EMOM 8 Workout

3 x C & J @ 40%
TNG (Barbell Cycling)
Snatches, BoBs, kettlebell swings Workout
5 rounds:
- 5 snatch 60/40kg
- 10 bar over burpee
- 20 kb swing 32/24kg
- rest 1min
Push-ups and db row Workout
3-4 rounds, tempo 3101
- 10-15 push up
- 60sec rest
- 10-15 single arm dumbbell row
- 60sec rest
amrapX3 Workout

amrap 1: toes to bar
amrap 2: kbs (eye) 32/24
amrap 3: burpees
EMOM 15 Workout

ON THE MINUTE:
4 Bar over burpees
4 OHS @ 40%
L-Sit Hold Total Workout

On KB´s / parallettes / dumbbells

5 x ME
rest 1min between

Score is total time accumulated during ME´s!

Comment also your style, e.g "knee tuck", "between boxes"...
Pull and Jump Workout

100 Pull ups for time.
30 DU's when pull ups are broken.

Kipping is permitted.
Snatch Strength

5 x 3 squat snatches

*all the sets with 65-70% from 1rm. No let go - no touch and go -style.
Day 08.1 Strength

5x3 TnG Power Clean and Push Jerk @ 90% of 5RM from last week

Need a training program?

EMOM 12 Workout

EMOM 8 Workout

Snatches, BoBs, kettlebell swings Workout

Push-ups and db row Workout

amrapX3 Workout

EMOM 15 Workout

L-Sit Hold Total Workout

Pull and Jump Workout

Snatch Strength

Day 08.1 Strength