Track Day @ ELÄINTARHAN URHEILUKENTTÄ Workout
5 x 200 m @ 10s faster than your avg cooper pace (REST 1:00)
3 x 400 m @ 5s faster than your avg cooper pace (REST 1:30)
1 x 800 m @ avg cooper pace (REST 2:00)
Goal is to maintain a same pace throughout!
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